Pole Dance Classes | Lessons 2018-03-13T14:35:09+00:00

Bombshells offers enrollment / series-based progressive dance training classes as well as weekly boutique / open level dance/fitness/conditioning classes allowing our clients to customize a program their goals and schedule. We offer specialty / seasonal workshops throughout the year, Private / Semi Private training and we are the experts in Bachelorette and Girls Nite Out Parties!  

Bombshells’ programs are totally tailored to the female body. Your dress size doesn’t matter but your attitudes does! Your smile, sense of humor and an open mind are all you need to get started. Our teachers are highly trained to ensure a safe, supportive and encouraging learning environment where every participant progresses at her own pace.

Pre registration is required for all classes. We accept Visa and MasterCard, debit, EMT’s and cash in studio for your convenience. We have a 12 hour cut off for online enrollment and a strict 12 hour class cancellation policy. If you arrive more than 5 minutes late for a class we reserve the right to refuse participation as this is a safety concern. Please keep your cell phones off the floor and in your purse 🙂

Our pole dance series classes train weekly to become well rounded, technique focused dancers.   Classes are one hour in length and include an important mix of dance, floor work/flexibility/ conditioning as well as pole work, to help students gain strength, confidence and advance safely. Every participant moves up at their own pace. 

Pole Level 1 – Pole Essentials ( 4 Week Beginner Series)
This is where we start! For everyone new to Pole Dance or needing review of the basics taught in our syllabus. Class focuses on hip openers, dancing and posture as well as floor work, transitions spins. Level 1 series are 4 weeks / 1x per week and begin each month. Make up classes are allowed within the time span of your package 

Pole Level 2 – Pole Flow 
Dance, sweat and get your sexy on! This Bombshell signature class will accelerate your pole skills and take your spins to new heights! Connect the dots with transitions and those famous little secrets that dancers are known for. Expect free-styling with the pole to become much more natural to you as you lay down a solid foundation for movement, spins, floorwork and choreo. Pre Requisite: Level 1 or previous experience. Heels, kneepads and leg warmers encouraged!

Pole Level 3 – Pole Inversions
This class is for those who are ready to go upside down on the pole, learning basic inversions, lifts and introductory leg hangs. We will also work on spins / spin combos, perfecting your left and right sides, with some sexy sequencing utilizing transitions and floor work. Newcomers will have 1:1 instructor spotting and will work on our 5″ crash mats until the instructor approves the student working on her own. Students must wear shorts or skorts for inner thigh – pole connectivity.  

Pole Level 4 – Intermediate 
Intermediate Pole is where you are definitely experiencing the dancer’s high! Your confidence and strength have evolved and it is here that you truly start to witness the “I can’t believe I just did that” moves. You must have a solid inversion and confidence with handstands and inner thigh grips (pre requisite – Pole Inversions with instructor’s approval to advance). Not only will you be taking your inversions to the next level with moves like the Gemini, Scorpio and Butterfly, you will be working the floor like a true Goddess and learning how to sequence pole and floor techniques together in a way you never thought possible!

Pole Level 4+ – Spin Pole 
Spin Pole is a whole new world! Expand your pole repertoire as you learn to take static poses to spin mode. This class will enforce full body conditioning, core strength and shoulder stability techniques preparing you to gain more control and climb to new heights, combining tricks and transitions in new ways.

Pole Level 5 – Masterclass 
For the truly dedicated! Our advanced classes are designed to work you to your fullest potential. The pole world is a totally limitless place by the time you get training at an advanced level. Advanced pole students are constantly pushing their boundaries and mastering their personal favourite tricks. Students at this level have identified with their strengths and style and are ever-evolving in the mastery of their pole passion.

Bombshell Expert Series 
Our Expert Series classes are for our hardcore dancers who are working towards a highly athletic pole repertoire and are committed to safely developing skill and technique at an elite level. Look out for the next feature instructor coming our way!

SQUAD – Pole Choreography / Performance Class 
Ever thought of learning a choreographed routine from beginning to end and performing it with a group once perfected? This class trains at various levels throughout the year to perform at our events. Want to perform a solo at our next showcase? Contact us to inquire about private training with one of our instructors or studio rental for practice time. 

Bombshell weekly boutique classes are Open Level – for all students regardless of fitness or experience. These classes are offered “a la carte” via class passes or drop in, and are designed to build on your skills while enhancing key areas such as strength, flexibility, coordination and confidence!  Each class has a specific focus and unique delivery. Make sure to keep a pass in your Bombshell account so you can train in extra classes when your time permits while exploring a variety of styles and different movement at the studio! GET YOUR BOMBSHELL CLASS PASS HERE!

Aerial Scuplt
Sculpt your body in the air! Experience one of our most effective strengthening and lengthening classes utilizing the Fly Gym apparatus (a comfortable, dreamy cotton jersey hammock). Students will leave this class feeling exhilarated from spinal decompression, a stronger core + upper body and a more flexible lower body. Its the perfect conditioning class for Pole Fitness and Dancers alike.

Bombshells are famous for their sexy choreography and there’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a combo that you can take home!

Pole Conditioning – Skills and Strength
Power it up on the Pole! One hour of mega-conditioning those precious muscles required for optimal pole performance! This class will prepare you in strength and endurance for more challenging pole skills using a combination of interval and circuit training techniques. Expect to fatigue your muscles and see your body respond very quickly to this wonderfully powerful form of fitness!  

Shake your money maker while building a beautiful bottom! Good ol’ fashioned booty shakin’ is what this class is all about. In this class you will condition and tone to warm up and then learn booty popping + twerk techniques piecing it all together in to some short choreo. Your partner or future partner will thank you for this one! *wink wink*

ARMY OF SASS is a heels dance performance & training program in Canada for women of all levels, from beginner to professional. It is a chance to gain confidence and physical strength while working on improving your dance skills in the sassy HEELS style. There are 2 ways you can participate in AOS, Attend weekly Sass Class / Heels Technique Drop in or, go all in and join the 10 week Performance program! There are 3 productions/sessions per year. Classes are 2 hours weekly which include your Sass Class and Rehearsal Class. At the end of the term, we perform in a larger than life professionally produced show starring of course… the ladies of AOS! It’s a game changer! Check out our schedule for the next session starting dates! 

Are you planning on performing or competing? Do you have a Hot Date Emergency? Or maybe you just want to train on your own terms and time. Private lessons are the solution for clients who are looking for one on one instructor attention where we get you to your goals on time and as planned! 

Missed Class Policy

Missed Classes: We require 12 hours notice to cancel your class. Classes can be cancelled online from your account or, you can call or email the studio to inform us that you cannot attend in order to avoid forfeiting the class. No show/ late cancellations will be automatically applied / deducted from your class pass, charged to your credit card or applied to your account. FACEBOOK MESSAGING IS NOT AN ACCEPTABLE FORM OF CANCELLATION. Please email or call the studio so that our administrators are able to handle your circumstances accordingly.

Non-Refund policy: Refunds will not be offered after class packages are purchased. Extensions for time of use on class packages can be negotiated on a per instance basis. If a medical condition or injury prevents you from completing your classes, we will place a credit note on file supported by a doctor’s note outlining why the injury/condition affects your participation. Credits will be determined by how many classes are left on your account once we are alerted to the condition.
Passes and Series classes are not transferable to other individuals, classes, workshops or merchandise. Please contact us to discuss your circumstances. We do our absolute best to accommodate. 

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