Pole Dance Classes | Lessons2019-01-29T18:03:43+00:00

Bombshells offers enrollment-based, progressive dance training classes as well as weekly open level dance/fitness classes allowing our clients to explore a variety of dynamic movement and styles of dance training. We offer specialty / seasonal workshops throughout the year, Private / Semi Private training and we are known as the experts at Bachelorette and Girls Nite Out Parties!  

Bombshells’ programs are totally tailored to the female body. Your dress size doesn’t matter but your attitudes does! Your smile, sense of humor and an open mind are all you need to get started. Our teachers are highly trained to ensure a safe, supportive and encouraging learning environment where every participant progresses at her own pace.

Pre registration is required for all classes. We accept Visa and MasterCard, debit, EMT’s and cash in studio for your convenience. We have a 12 hour cut off for online enrollment and a strict 12 hour class cancellation policy. If you arrive more than 5 minutes late for a class we reserve the right to refuse participation as this is a safety concern. Please keep your cell phones off the floor and in your purse 🙂

Our pole dance series classes train weekly to become well rounded, technique focused dancers.   Classes are one hour in length and include an important mix of dance, floor work/flexibility/ conditioning as well as pole work, to help students gain strength, confidence and advance safely. Every participant moves up at their own pace. 

POLE ESSENTIALS

AKA Pole Level 1

For everyone new to Pole Dance or needing review of the basics. Here we focus on confidence & muscle memory building through simple, guided movements both on and off the pole. Students will explore strength building techniques on the pole and floor, flexibility and pole dancing moves and spins. Heels, kneepads and leg warmers encouraged!

Recommended duration in Pole Essentials: 4-12 weeks. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to Spins & Transitions.

POLE SPINS & TRANSITIONS

AKA Pole Level 2

Dance, sweat and get your sexy on! This Bombshell signature class will accelerate your pole skills and take your spins to new heights! Connect the dots with transitions and those famous little secrets that dancers are known for. Expect free-styling with the pole to become much more natural to you as you lay down a solid foundation for movement, spins, floorwork and choreo. Pre Requisite: Level 1 or previous experience. Heels, kneepads and leg warmers encouraged!

POLE INVERSIONS

AKA Pole Level 3

This class is an introduction to Pole Inversions. Learn basic leg hangs & hip holds, laybacks, superman and cradle spin, while progressing climbing and sitting techniques learned in Spins & Transitions. This class will also strengthen floor inversions such as handstands, progress spin style using spin mode, and work weekly on increasing flexibility for higher level pole moves!

Newcomers will have 1:1 instructor spotting and will work on our 5′′ crash mats until the instructor approves the student working on her own. Students must wear shorts or skorts for inner thigh – pole connectivity.

Pre Requisite: Instructor Approval. Recommended duration in Pole Inversions: 16-24 weeks. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to Pole Inversions.

INTERMEDIATE POLE 

AKA Pole 4

This class will introduce students to more daring Pole inversions, tricks and sequences that will challenge their endurance, strength & flexibility. Expects higher level conditioning, active flexibility work and the introduction of Basic Inverts & sequences on Spin Mode.

Pre Requisite: Instructor Approval.

POLE CHOREOGRAPHY

Learn a choreographed routine from beginning to end! This is the perfect class for SO MANY types of Pole Dancers! those looking to learn a routine & DO NOT want to perform in public those looking to keep progressing their Spins & Transitions those who don’t necessary want to progress to Pole Inversions

Open Level

SQUAD – POLE CHOREOGRAPHY PERFORMANCE CLASS

Learn one of our Bombshell routines from beginning to end and perform it at our upcoming Showcase! Performing is MANDATORY with these classes to ensure the choreographers time and attention can be spent on those performing. Two different sessions will run in parallel, at various levels, to ensure students have the chance to show off ALL their skills!

*Want to perform a solo at our next showcase? Contact us to inquire about private training with one of our instructors or studio rental for practice time.

Bombshell Open Level Dance/Fitness classes are for all students regardless of fitness level or experience. These classes are designed to build your skills and confidence while enhancing key areas such as strength, flexibility, coordination. Each class has a specific focus and unique delivery. 

AERIAL
Sculpt your body in the air! Experience one of our most effective strengthening and lengthening classes utilizing the Fly Gym apparatus (a comfortable, dreamy cotton jersey hammock). Students will leave this class feeling exhilarated from spinal decompression, a stronger core + upper body and a more flexible lower body. Its the perfect conditioning class for Pole Fitness and Dancers alike.

CHAIRLESQUE
Bombshells are famous for their sexy choreography and there’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a combo that you can take home!

TWERK
Shake your money maker while building a beautiful bottom! Good ol’ fashioned booty shakin’ is what this class is all about. In this class you will condition and tone to warm up and then learn booty popping + twerk techniques piecing it all together in to some short choreo. Your partner or future partner will thank you for this one! *wink wink*

DANCERS BODY
Dancers Body showcases the hottest warm up, sexiest training and overall fat-blazing drills that leave you feeling confident (and sweaty!). No corny moves, no routines, simply moving your body in the hottest and most feel good way possible!

SWEET & SEXY

Workout without realizing it! This sexy conditioning class uses dance moves to condition, lift & tone your body! Classes will also include progressive & active flexibility drills, as well as short floor and chair sequences derived from the sexy conditioning moves in class.

AERIAL LULLABY

Enjoy a late night restorative and recovery aerial hammock experience, where students will work on active flexibility, and injury prevention & recovery by working through a series of calming stretches and poses to help heal both body and mind.

FLOOREO & FLEXIBILITY

A class designed for you to side, slither and stretch! Come get comfortable on the floor, expand your freestyle, progress your splits and strengthen your floor work! Shoulder rolls, leg waves, heel clacks, crawling and everything that comes with getting down on your knees. 😉

Shoes and knees are recommended.

THE BOUTIQUE COMPANY

Where do you go when you have graduated from the ‘competitive world’ or just simply cannot find a class that is meant for adult dancers…

The Boutique Company is a place for adult dancers to continue their love and growth for the art of dance by giving you a chance to express yourself through movement. The Boutique Company challenges you to be apart of something different, something that is more than just a class that you show up for because you don’t want to be at the gym.

Every week learn a new piece of choreography in a new style and give yourself a chance to be apart of something more.

*Open Level Class*

Are you planning on performing or competing? Do you have a Hot Date Emergency? Or maybe you just want to train on your own terms and time. Private lessons are the solution for clients who are looking for one on one instructor attention where we get you to your goals on time and as planned! 

ARMY OF SASS is a heels dance performance & training program in Canada for women of all levels, from beginner to professional. It is a chance to gain confidence and physical strength while working on improving your dance skills in the sassy HEELS style. There are 2 ways you can participate in AOS, Attend weekly Sass Class / Heels Technique Drop in or, go all in and join the 10 week Performance program! There are 3 productions/sessions per year. Classes are 2 hours weekly which include your Sass Class and Rehearsal Class. At the end of the term, we perform in a larger than life professionally produced show starring of course… the ladies of AOS! It’s a game changer! Check out our schedule for the next session starting dates! 

Missed Class Policy

Missed Classes: We require 12 hours notice to cancel your class. Classes can be cancelled online from your account or, you can call or email the studio to inform us that you cannot attend in order to avoid forfeiting the class. No show/ late cancellations will be automatically applied / deducted from your class pass, charged to your credit card or applied to your account. FACEBOOK MESSAGING IS NOT AN ACCEPTABLE FORM OF CANCELLATION. Please email or call the studio so that our administrators are able to handle your circumstances accordingly.

Non-Refund policy: Refunds will not be offered after class packages are purchased. Extensions for time of use on class packages can be negotiated on a per instance basis. If a medical condition or injury prevents you from completing your classes, we will place a credit note on file supported by a doctor’s note outlining why the injury/condition affects your participation. Credits will be determined by how many classes are left on your account once we are alerted to the condition.
Passes and Series classes are not transferable to other individuals, classes, workshops or merchandise. Please contact us to discuss your circumstances. We do our absolute best to accommodate. 

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